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best way for good health

our mother NATURE has given all that is needed for the betterment of humanity like food, shelter,clothing(materials that could be used) and all remedial measures for keeping our good health(in the form of plants,minerals etc.)in fact all plants  are  actually  big chemical laboratories, though we give the same nourishment for them they prepare different substances to be used by us for keeping our good health.                         AYURVEDA plays an important role in this ,it has identified all the substances present in NATURE  and recommended  remedies for the better health of us.it was existing since the last several thousands of years. in AYURVEDA there is a special method of preparing and preserving the remedies-known as   KUPPIKATLU   which will be appearing like rocks but will be ever effective over centuries also.for example POORNA CHANDRODAYAM,BALA CHANDRODAYAM, VASANTHA KUSUMAKARAM etc. .                         here i may have to narrate a funny story about kuppikatlu. on
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without knowing the cause for lunar and solar eclipses stories were written in the begening that two snakes namely RAHU and KETHU were swallowing the SUN and MOON to cause the eclipses. as this appears to be meaningless later it was said that two gaseous planets are coming in the way obstructing  SUN and MOON from our vision. but we now know very clearly the causes for the eclipses .such were the stories written in the PURANAMS. 
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